[{"data":1,"prerenderedAt":278},["ShallowReactive",2],{"navigation":3,"page:\u002F2027-recomp":24,"breadcrumb-pages":266},[4,8,12,14,16,20],{"path":5,"navLabel":6,"navOrder":7},"\u002F2027-recomp","The 2027 Recomp","1",{"path":9,"navLabel":10,"navOrder":11},"\u002Fimprint",null,"100",{"path":13,"navLabel":10,"navOrder":11},"\u002F",{"path":15,"navLabel":10,"navOrder":11},"\u002Fprivacy",{"path":17,"navLabel":18,"navOrder":19},"\u002Fapproach","Approach","2",{"path":21,"navLabel":22,"navOrder":23},"\u002Ffree-assessment","Free assessment","3",{"id":25,"title":6,"body":26,"demo":258,"description":259,"draft":258,"extension":260,"faq":261,"indexable":261,"meta":262,"navLabel":6,"navOrder":7,"navigation":261,"path":5,"seo":263,"socialImage":10,"stem":264,"__hash__":265},"pages\u002F2027-recomp.md",{"type":27,"value":28,"toc":241},"minimark",[29,34,38,41,45,61,64,68,94,98,101,104,107,111,114,117,120,124,127,154,157,161,167,173,179,182,185,189,192,195,198,202,205,213,217,220,224,227,231,234,238],[30,31,33],"h2",{"id":32},"what-the-year-actually-is","What the year actually is",[35,36,37],"p",{},"Twelve months of one-to-one coaching, education first. The program is written by me and lives in the app with 300 exercise videos and long-form explanations. Between the monthly updates we work on the part nobody sells: what to do when the week collapses, how to eat when you did not plan, and how to keep the routine without turning it into a second job.",[35,39,40],{},"The foundations take one or two months. The practice takes the rest of the year. It ends on 31 December 2027, and the point is that you do not need me every week after it.",[30,42,44],{"id":43},"who-it-is-for","Who it is for",[46,47,48,52,55,58],"ul",{},[49,50,51],"li",{},"Professionals between 30 and 48 who have already tried eating less, more protein, more cardio and several programs.",[49,53,54],{},"People who want structure and accountability without a plan so strict that a snack on Friday ruins the week.",[49,56,57],{},"People willing to send a weekly check-in and take five InBody scans across the year.",[49,59,60],{},"People who want to understand the principles rather than follow a document.",[35,62,63],{},"It is not for anyone looking for a six-week fix, a PDF, a diagnosis, or a result promised in kilograms before they start.",[30,65,67],{"id":66},"what-both-tiers-include","What both tiers include",[46,69,70,73,76,79,82,85,88,91],{},[49,71,72],{},"Free assessment call, 90 minutes, before anything is paid",[49,74,75],{},"Goal-setting call, with the goal and timeline written down",[49,77,78],{},"Filmed corrective movement analysis",[49,80,81],{},"Nutrition assessment: current intake, habits, struggles and base measures",[49,83,84],{},"Your program in the app, updated every month to 30 June 2027",[49,86,87],{},"Weekly async check-in, answered with a personal video reply",[49,89,90],{},"InBody at months 0, 3, 6, 9 and 12, with a written read-out each time",[49,92,93],{},"Support and adjustments until 31 December 2027, including the quarterly calls",[30,95,97],{"id":96},"core-2997","Core, €2,997",[35,99,100],{},"Ten places. €250 a month across the year.",[35,102,103],{},"Core is the program, the app, the analysis and the accountability. Video calls happen every quarter: March, June, September and December. Chat replies arrive within 48 hours on weekdays. Every InBody scan gets a written read-out, so a programming change is a decision based on numbers rather than a feeling.",[35,105,106],{},"Pay once, or in three payments of €1,150. The three-payment total is €3,450.",[30,108,110],{"id":109},"_11-premium-4800","1:1 Premium, €4,800",[35,112,113],{},"Six places. €400 a month across the year.",[35,115,116],{},"Premium is everything in Core plus more of me. A video call every month from November to June, while the program is being built and the habits are still fragile. Chat replies within 24 hours on weekdays. Every scan read out in writing, an extra program revision in September, and first refusal on a place in the 2028 intake.",[35,118,119],{},"Pay once, or in three payments of €1,800. The three-payment total is €5,400.",[30,121,123],{"id":122},"how-progress-is-measured","How progress is measured",[35,125,126],{},"Four measures, all kept private, all reviewed with you.",[46,128,129,136,142,148],{},[49,130,131,135],{},[132,133,134],"strong",{},"InBody every three months."," Body-fat percentage, lean mass, and the segmental numbers. Five reads across the year.",[49,137,138,141],{},[132,139,140],{},"Benchmarks inside the workouts."," Load, technique, pace and work capacity, recorded in the program so progress is visible rather than remembered.",[49,143,144,147],{},[132,145,146],{},"Behaviour baselines."," What a bad week looks like, how often you eat out, what you reach for under stress. Measured at the start, revisited each quarter.",[49,149,150,153],{},[132,151,152],{},"Your own report."," What has become easier than it was three months ago.",[35,155,156],{},"You will never find before and after photos on this site or on my social media. Progress photos stay yours and stay private. If you would rather not take them at all, the InBody reads and the benchmarks carry the proof.",[30,158,160],{"id":159},"the-guarantees-in-full","The guarantees, in full",[35,162,163,166],{},[132,164,165],{},"14 days, by law."," You can withdraw within 14 days of paying, for any reason or none. Because the work starts immediately at your request, you pay only for what has already been delivered and the rest is refunded.",[35,168,169,172],{},[132,170,171],{},"30 days to decide."," The first month is onboarding: assessment, movement analysis, nutrition setup, first program, first check-ins. If you decide it is not for you, you stop and pay that month only. Core €750, Premium €1,200. That month carries a quarter of the year's work, which is why it is a quarter of the price.",[35,174,175,178],{},[132,176,177],{},"Six months of effort."," Complete the onboarding, send every weekly check-in, follow the program to 30 June 2027, and take the InBody scans at the start and at month six. If those two reads show no measurable change, months seven to twelve cost nothing. Coaching continues and no further payment is taken.",[35,180,181],{},"The measurement is fixed in advance: the same InBody device, at the same time of day, at the start and at month six. Body-fat percentage and lean mass are the measures. Medical conditions, pregnancy and medication changes sit outside the guarantee, and referrals to a physiotherapist or doctor are named as exclusions in the Terms.",[35,183,184],{},"No guarantee promises kilograms or a body-fat target. That is not something a coach can honestly promise.",[30,186,188],{"id":187},"dates-and-places","Dates and places",[35,190,191],{},"Sixteen places: ten Core and six Premium. Applications close on 20 December 2026 and each place is confirmed when the first payment is made.",[35,193,194],{},"The intake starts as each onboarding is completed through November and December, so it is a rolling start rather than a single date. Everyone's programming phase ends on 30 June 2027 and every program ends on 31 December 2027, whichever month you start. Starting earlier simply gives you a few more weeks of programming.",[35,196,197],{},"The 2028 intake is priced at €3,900 for Core and €6,000 for Premium. This is the founding price.",[30,199,201],{"id":200},"what-happens-next","What happens next",[35,203,204],{},"Apply for the free assessment. We talk for 90 minutes, I tell you what I would actually change and in what order, and you decide afterwards. There is no obligation to continue and nothing is sold on the call.",[206,207,210],"call-to-action",{"name":208,"to":209},"apply_assessment","\u002Ffree-assessment\u002F",[35,211,212],{},"Apply for the free assessment",[30,214,216],{"id":215},"is-the-app-included-or-extra","Is the app included, or extra?",[35,218,219],{},"Included, in both tiers. Your program, the 300 exercise videos, the long-form explanations and your InBody numbers live in the app. Messages stay where they are today, on WhatsApp, because that is where people actually answer.",[30,221,223],{"id":222},"can-i-pay-monthly-instead","Can I pay monthly instead?",[35,225,226],{},"Not on this program. It is one payment or three, so the year has a clear ending. Monthly coaching reopens in January 2027 at €549 a month with a three-month minimum, and program graduates get first call on those places.",[30,228,230],{"id":229},"what-if-i-want-more-calls-than-the-tier-includes","What if I want more calls than the tier includes?",[35,232,233],{},"Ask, and we agree a price before anything is booked. The quarterly calls are included in Core, the monthly calls are included in Premium through June, and anything beyond that is charged separately so you only pay for the support you actually use.",[30,235,237],{"id":236},"do-i-need-my-own-inbody-access","Do I need my own InBody access?",[35,239,240],{},"No. Scans are taken at a location near you or at a gym that has the device, and I will help you find one before the first scan. If a scan genuinely is not possible, we agree an alternative measure before the program starts rather than after.",{"title":242,"searchDepth":243,"depth":243,"links":244},"",2,[245,246,247,248,249,250,251,252,253,254,255,256,257],{"id":32,"depth":243,"text":33},{"id":43,"depth":243,"text":44},{"id":66,"depth":243,"text":67},{"id":96,"depth":243,"text":97},{"id":109,"depth":243,"text":110},{"id":122,"depth":243,"text":123},{"id":159,"depth":243,"text":160},{"id":187,"depth":243,"text":188},{"id":200,"depth":243,"text":201},{"id":215,"depth":243,"text":216},{"id":222,"depth":243,"text":223},{"id":229,"depth":243,"text":230},{"id":236,"depth":243,"text":237},false,"What the twelve months contain, what the two tiers differ in, how progress is measured, and the three guarantees. Sixteen places, applications close 20 December 2026.","md",true,{},{"title":6,"description":259},"2027-recomp","A_si2ASd7dZVwgwLkL5-ogbON50cxfZae5P9holfiRA",[267,268,270,272,274,276],{"path":5,"title":6},{"path":17,"title":269},"Education first, programs second.",{"path":21,"title":271},"Start with a free assessment.",{"path":9,"title":273},"Imprint",{"path":13,"title":275},"A year that ends the restarting.",{"path":15,"title":277},"Privacy policy",1793301232008]