Start with a free assessment.

What the call is

Ninety minutes, one to one, before anything is paid. We go through your history, your health, your training, your eating and what has actually got in the way so far. Then we set a realistic goal and the timeline for it, and I tell you what I would change first and why.

What you leave with

• A realistic goal, and how long it will honestly take
• The eating approach that fits your preferences and your week
• Practical guidance for training and activity you can run yourself
• A referral to a specialist if that is what you need instead
• And a clear answer on whether the program is right for you, or not

What it is not

It is not a sales call with a countdown. Nothing is sold during the assessment, and there is no obligation afterwards. If the single session at €550 is the better fit, I will say so. If you should see a physiotherapist first, I will say that too.

How to book it

The application takes about a minute. You can send your questions with it, and I answer them personally before we speak.

If you would rather read the offer first, the 2027 Recomp describes what the year contains, what the two tiers differ in, and the three guarantees in full.